Classes , Workshops & Webinars
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VIRTUAL ART CIRCLES & CLASSES
Virtual Mindful Art & Connection CircleFirst Monday of Each Month Mindful Art & Connection Circle. Open to individuals impacted by the criminal legal system.
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GROUP SOUND JOURNEY & MEDITATION
Contact me to book individual, group, couples sessions, or for your space or gathering.
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MINDFUL ART & MEDITATION CIRCLES
JCC In Sherman - CREATE & CONNECT CIRCLE Last Sunday of Each Month 1-2:30 PM (Except for March which will be the 17th)
Sign up for just one session or the full bundle of 4 sessions for a discounted price.
Mindful Art & Sound + Coaching - How Does It Work?
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Our initial sessions will be dedicated to assessing where you are and and co-creating a manageable and personalized activity and plan to fit your unique needs. Since achieving mind-body connection goals to spark and balance creativity is different for everyone, we will focus on how you feel, what outcomes are important to you, and how to get there. We will add as many simple and accessible elements of creativity and sound as possible to make the process exciting. You need not be an artist or music theorist to participate - as mindful art meditation, and sound journeying is about the process or mind-body experience not the product. (though we often end up making something we love!)
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Everyone has pain points when it comes to overcoming blockages, self-judgment and limiting beliefs, particularly when it comes to accessing creativity and realizing their full potential. Amber will work closely with you to help you identify, reflect on and make space for your inner critic to then identify strategies to embrace what you need from it and release what doesn’t serve you.
Whether you are going through a life transition, or need support on your path of healing, self discovery, personal development, or connecting to a deeper meaning or creative balance, Amber helps you create the space needed to unlock your potential.
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The coaching process creates a welcoming, inclusive, and safe environment for clients to learn simple techniques to create and listen from their hearts without pressure. This allows them to connect with their inner strength and power. Equally as important is the invitation and guidance to help clients self-identify discomfort, vulnerabilities or fears that need to be acknowledged, embraced and given permission to be there, coming into balance with everything else.
It is important to note that while mindful art and meditation practices, sound healing modalities, and coaching are not art or music therapy, creative expression and sound journeying can be simple and fun AND profoundly deep and healing.